Yoga

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Chris Hammond

KRI Certified Kundalini Yoga instructor, Certified Breath Practitioner, Hypnotherapist and Counselor

Golden Road Aquatics offers a one hour yoga class every Saturday morning. This class is taught by our very own certified yoga instructor Christine Hammond. Christine has been teaching yoga privately, classes and workshops from Coast to Coast since 2000. Her eclectic client base is built from around the world including several high, profile celebrities seeking a catalyst for Positive and Permanent Change in their everyday lives.

Christine is also known for her Dynamic Breath\Rebirthing Workshops that use deep, healing breathing to release old subconscious patterns and blocks freeing the mind and body to align with the highest goals and destinies for each individual.

An accomplished AAU competitive swimmer since 1974, Christine’s yoga classes will incorporate hatha based flow postures, Kundalini sets, meditations and various breathing techniques or pranayams to enable the swimmer to increase strength and flexibility of body, mind and spirit in and out of the pool. Her classes will be geared towards identifying and releasing limiting mental and emotional blocks and addictive patterns clearing a path to assess and establish NEW and positive short and long term goals with a healthy dose of FUN and LAUGHTER!

When: Saturday – 11:00AM-12:00PM

Where: Verdugo Aquatic Facility

What Do I Need? Yoga mat and towel

If you have questions, please contact Chris Hammond at hammondchristine@gmail.com or call 323.632.4757.

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